Navigating childhood and adolescence can often feel like walking through a maze without a map. If you notice your child struggling, you are not alone. Dr Sanja Kilian, a clinical psychologist in Sea Point, offers specialised psychotherapy in English and Afrikaans that helps young people develop the tools they need to thrive.
What is psychotherapy?
Psychotherapy, often just referred to as therapy, is a process through which psychologists help people of all ages live happier, healthier, and more productive lives. Psychologists use evidence-based methods to help people improve their mental health and develop healthier, more effective habits. This form of therapy involves personalised approaches that respect your child’s developmental stage and address specific emotional and behavioural issues that could be present.
Why is early intervention important?
Early intervention can be pivotal in addressing emotional and behavioural issues during childhood. This can set the stage for a healthier future. Dr Kilian integrates play therapy and other child-friendly techniques to engage with your child meaningfully and address issues that may not be easily communicable. This helps assess their needs accurately and implement strategies that resonate with their young minds.
What can I expect from therapy sessions?
- Personalised Approaches: Each child is unique. Therapy is customised to fit the individual needs of your child, whether they are dealing with anxiety, depression, or just need a bit of extra support navigating their emotions.
- Engaging Methods: Dr Kilian creates a safe and engaging environment for children using play, art therapy, and cognitive behavioural therapy. This method proves effective in helping them express themselves in ways they might not yet be able to verbalise.
- Family Involvement: You are part of the team. Depending on your child’s developmental age and the presenting problem, sessions may include parent-child interactions. Dr Kilian ensures that parents are equipped with the tools to support their child’s development at home.
How can therapy help my child?
Children and adolescents face their own set of challenges, from academic pressures to social dynamics. Psychotherapy can help your child:
- Develop better self-esteem and confidence.
- Improve their communication skills.
- Discover how to identify and healthily convey emotions.
- Master the intricacies of social interactions and relationships.
- Address and manage symptoms of mental health disorders effectively.
Who benefits most from child and adolescent therapy?
Therapy is not just for those who are facing significant difficulties. It is also beneficial for children who:
- Experience sudden changes in behaviour and mood.
- Have undergone traumatic experiences.
- Struggle with school or social interactions.
- Show signs of anxiety, depression, or other emotional disturbances.
Why choose Dr Sanja Kilian?
As a therapist near you, Dr Kilian brings over a decade of experience to her practice. Her compassionate approach ensures that every session contributes to your child’s well-being. With her expertise as a child psychologist, she offers more than just therapy; she provides a pathway to resilience and happiness for your child.
All sessions occur in her welcoming rooms, combining therapeutic modalities, such as cognitive behavioural therapy, play therapy, and art therapy.
Ready to take the next step?
If you think your child could benefit from psychotherapy, do not hesitate. Contact Dr Sanja Kilian’s office today to schedule a consultation. Together, we can explore the ways therapy can bring about a positive change in your child’s life. Remember, looking for help is a sign of strength and the first step towards empowering your child for the future.
Dr Kilian’s practice is conveniently located in Sea Point, making it easily accessible if you are looking for a clinical psychologist near you or are specifically interested in play therapy. Let us help your child navigate their developmental journey with confidence and support.